1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
5x{1 x 75 on 1:15 free EN1
{3 x 50 on :55 IMO/back EN1
{3 x 75 on :30 breast or back EN2
5 x 300 on descending interval EN2-EN3
on 4:00, 3:55, 3:50, 3:45, 3:40
5x{3 x 50 on 1:00 free BPA EN3
{6 x 25 on :45 CH EZ REC
3x{5 x 100 on 1:40 Breath Control HYP
#1 IM with free every 9th stroke
#2 3, 5, 7, 9 stroke breathing
#3 descend breaths from 16
6,300 Yards
