There's no crying in baseball!

5 x 200 on 3:00 alt free/back EN1

4x{1 x 250 on 3:10 hold 2:55 EN2
{3 x 50 on :55, :45, :35 back EN1-EN3
{1 x 250 on 3:30 hold 2:55 EN2

3,600 yards

There's no crying in baseball!

5 x 200 on 3:00 alt free/back EN1

4x{1 x 250 on 3:10 hold 2:55 EN2
{3 x 50 on :55, :45, :35 back EN2-EN3
{1 x 250 on 3:30 hold 2:55 EN2

3,600 yards

What's the story?

5 x 300 on 4:00/4:15 alt Free/Back EN1-EN2
odds are Free on 4:00 desc
evens are Back on 4;15

3 x 3 x 100 EN2-EN2+
1st round on 1:20 Fr/Fr/IM
2nd round on 1:15/1:20/1:20 Fr/Fr/IM
3rd round on 1:10/1:15/1:20 Fr/Fr/IM

1 x 100 chez REC

Deep water turns with fins and breath control.

2,500+ Yards

JD it!

1 x 300 rev IM dks REC

12 x 50 on :55 IMO/Fr EN1

12 x 300 EN2
free on 4:15 except
every 3rd IM on 4:45
every 4th Back on 4:45