SCM
1000 Free w/ snorkels, fins, paddles EN1
100 Back on 1:55 EN2
2 x 50 FK w/ fins on 1:00 SP1
100 Back on 1:55 EN2
4 x 50 FK w/ fins on 1:00 SP1
100 Back on 1:55 EN2
6 x 50 FK w/ fins on 1:00 SP1
100 Back on 1:55 EN2
8 x 50 FK w/ fins on 1:00 SP1
100 Back on 1:55 EN2
12 x 50 on 1:00 EN2
[2 strokes fly/2 strokes brst]
deep water bobs
