Gettin' Bossed around at practice.

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

8 x 125 on 1:55 IM double the Free EN1

6 x 25 on :45 MOPS SP3

4x{1 x 500 on 7:30 boss EN3
{1 x 500 on 7:00 free EN2

8 x 50 on 1:00 back EN1

Relay Starts (approx 200 yards)

6,050 Yards