10 x 100 on 1:30/1:20 free EN1/EN2
1-5/6-10
2 x 3 x 300 on 4:15 EN2
Rotate back through 1-3, IM through 4-6
4x{3 x 100 on 1:25 EN2
{1 x 200 on 3:45 EN3
{Hold BT+:15 or better
3 x 4 x 100 on 1:40 EN1
Rnd 1 back, rnd 2 free, rnd 3 back
6,000 meters SCM
No comments:
Post a Comment