Thursday, May 27, 2010

Novice - ANC - pm

1 x 300 rev IM DKS

6 x 100 on 1:50 K/S EN1+

10 minutes free stroke technique
Grip it and Rip it

1 x 300 digital free

10 x 50 on 1:30 k/s EN2

1 x 300 timed FK- record the time
Posted by at 10:23 AM

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