SCM
300 CH warm-up
7 x 100 alt Free on 1:30 and IM on 1:40 EN2
12 x 50 scull/free with paddles on 1:00 EN1
work dps on the free
8x{100 Free on 1:15 EN2
{75 Fly/Bk/Brst on 1:15 EN2
{50 Kick on 1:15 EN2
4 x 300 Back on 5:00 EN1
20 x 20 on :30
4 Fly/4 black hole brst
more sculling
remind them about $200 deposit deadline coming up
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