1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
6 x 200 on 2:45 Free EN1
1x{4 x 100 on 1:40 (25 2-2-2, 25 swim) Fly EN2
{4 x 100 on 1:30 Back EN2
{4 x 100 on 1:45 Breast EN2
{4 x 200 on 3:30 IM FAST EN3
{5 x 50 on 1:00 CH EZ REC
2x{5 x 50 on 1:00 Free BPA EN3
{5 x 50 on 1:00 Stroke BPA EN3
{3 x 50 on 1:00 CH EZ REC
8 x 25 on 1:00 Sprint Medley SP3
5,250 Yards
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