NLSC Gold Boys - AM
SCM
Equipment - cp, snorkel, paddles,
10 x 100 on 1:40 EN1
cp and snorkel
15 x 50 Scull/Kick on 1:15 EN1
paddles
3 x {1, 2, 3 x 50 on :40 EN2+
{2 x 50 on :50 EN2
{3 x 50 on 1:00 EN1
1 x 300 on 6:00 EN1
breast w/ paddles
9 x 25 Sprint Medley on :45
5 x 50 on 1:20 EN2+
BPA w/DPS Stroke
3 x 200 Back on 3:30 EN1+
3 x 25 on 1:00 Stroke Sprint SP3
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