Let's Get it Started in Here

NLSC Gold AM - Distance
SCY

10 x 100 Back on 1:30 EN1

20 x 50 Texas 50's on :45 EN2
no lazy turns

10 x 300 Free on :20 rest  MSV
record times to determine EN2 pace

20 x 50 Kick SLOB on :50  EN2
w/fins

6,000 yds

Dryland - TBA