12 x 50 Free on :50 EN1
paddles
18 x 100 Back/IM/Free EN1-EN2
Back and IM are all on 1:30, Free 1:30/1:30/1:20/1:20/1:10/1:10
9 x 200 alt Free/Stroke on 2:300/2:50 EN2
paddles
2 x {10 x 50 Kick w/fins on :45 EN2
{10 x 50 Fly/Back w/fins on :45 EN2
100 CH EZ
6,300 yards
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