300 rev IM DKS
12 x 100 Kick w/fins on 1:40/1:30/1:40 EN1-EN2
4 x {2 x 75 Free on 1:10 EN2
{3 x 25 Sprint Medley on :45 SP3
16 x 100 Free EN1-EN3
1:25/1:20/1:20/1:15
1:20/1:20/1:15/1:10
1:20/1:15/1:10/1:05
1:15/1:10/1:05/1:00
3 x 50 CH EZ on 1:10
3 x 100 Free FAST w/fins on 1:10
2 x 25 Fly on :30 EN2
8 x 25 Free 3 Breaths/25 on :30 EN1
4 x 25 Fly on :35 EN2
6 x 25 Free 2 Breaths/25 on :35 EN1
6 x 25 Fly on :40 EN1
4 x 25 Free 1 Breath/25 on :40 HYP
8 x 25 Fly on :45 EN1
2 x 25 Free No Breath on :45 HYP
10 x 25 Fly on :30 EN2
100 CH EZ
No comments:
Post a Comment