Dryland:
5 x {15 Rows
{20 Backstroke Rows
{25 Chest Flyes
{50 Cruches
{50 Leg Lifts
Swimming: SCM
300 rev IM DKS
10 x 75 w/ paddles @ 1:40 EN1+
25 scull/25 brst/25 free
5 x {2 x 50 Fly/Back on :45/1:15 EN2/EN3
{2 x 25 Brst FAST on 1:00 EN3
500 FK SLOB w/ fins EN1
3 x {75 [50Free/25Back] FAST on 2:20 EN3
{125 [100Free/25Back] FAST on 2:20 EN3
(7 DK's of of each backstroke exit)
Bobs
No comments:
Post a Comment