300 rev IM DKS
3 x {75 Back on 1:30 EN1
{125 IM (dbl Free) on 2:15 EN1
4 x{3 x 50 FK w/ fins on 1:00 EN2
{4 x 25 FK Sprint on :45 SP3
4 x 75 Free on 1:15 EN1
3 x 50 Fly FAST on 1:20 EN3+
3 x 75 Free on 1:10 EN2
3 x 50 Back FAST on 1:20 EN3+
2 x 75 Free on 1:05 EN2
3 x 50 Brst FAST on 1:20 EN3+
1 x 75 Free on 1:00 EN2+
rest 1 minute
4 x 75 Free on 2:00 SP1
(hold under BT100 minus 5 seconds)
Recovery bobs in deep H20
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