Silver Workout Group
Service and UAA SCY
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300 CH
10 x 100 Free on 1:30
9 x 25 Sprint Medley
Team meeting to discuss signing up for Central Area Champs
Deadline to register is Tuesday, November 24th at 11p
7 x 50 Breast on 1:05
Breast technique and timing
5-10 minutes of open turn work
10 x 75 on 1:15
odds are Bk/Brst/Fr (work Brst to Free turn)
evens are Free
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Dryland-
4 times through:
{25 knee ups (R-knees)
{:30 second plank
{5 Burpees
{25 crunches
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