Swimming: SCY
Training Group: NLSC Gold plus advanced Silver
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200 CH
12 x 50 IMO/Free on :50
9 x 25 Sprint Medley on :30
6 x {175 Free on 2:00 (older boys)/2:15 (Faster Girls and Silver)/2:30 (everyone else)
{25 Fly on :30
{2 x 25 CH EZ on :45
10 x 25 Sprint Kick on 1:00
SLOB
6 x {75 Bk/Bk/Brst on 1:05 (older boys, faster girls and silver)/ 1:15 everyone else)
{75 Bk/Brst/Brst on 1:05/1:15
10 x 25 Sprint Kick on 1:00
SLOB
Turkey Relays (Coach's Choice)
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