Silver Workout Group
Service and UAA SCM
*********************************
300 CH
12 x 100 on 2:00
75 Free/25 non-Free
9 x 25 Sprint Medley on :45
Turn Time - 10 to 15 minutes of turn practice
Start Practice - 10 to 15 minutes of start practice
3 x {50 Sprint on 1:30
{50 EZ on 1:30
Coach's Choice Breath Control
*********************************
Dryland:
Just stretching for dryland today.
Friday, December 4, 2015
Wednesday, December 2, 2015
I was petrified
Silver Workout Group
Service and UAA SCM
*********************************
300 CH
12 x 75 on 1:30
alt Free odds / Back evens
9 x 25 Sprint Medley on :45
3 x {100 IM Sprint on 2:00
{25 Free w/ 2 breaths
{75 EZ on 2:00
10 x 25 Sprint on 1:00
dive start 1/2 Free - 1/2 Fly
Breath Control Bob's 20 w/ :03 seconds at bottom
*********************************
Dryland:
UAA Dryland is coach's choice, swim meet this weekend, so keep it light
Service and UAA SCM
*********************************
300 CH
12 x 75 on 1:30
alt Free odds / Back evens
9 x 25 Sprint Medley on :45
3 x {100 IM Sprint on 2:00
{25 Free w/ 2 breaths
{75 EZ on 2:00
10 x 25 Sprint on 1:00
dive start 1/2 Free - 1/2 Fly
Breath Control Bob's 20 w/ :03 seconds at bottom
*********************************
Dryland:
UAA Dryland is coach's choice, swim meet this weekend, so keep it light
Location:
5577 Abbott Rd, Anchorage, AK 99507, USA
Tuesday, December 1, 2015
At first I was afraid
Silver Workout Group
Service and UAA SCM
*********************************
300 CH
10 x 50 Breast Free on 1:05
focus on fast knees on the open turns
5 x {100 Free on 1:30
{100 IM on 1:40
5 x {2 x 25 Sprint Back on 1:00
{1 x 100 Free on 1:20
{1 x 50 CH EZ on 1:00
10 x 25 Sprint on 1:00
dive start 1/2 Free - 1/2 Fly
Breath Control Bob's 20 w/ :03 seconds at bottom
*********************************
Dryland:
UAA Dryland is coach's choice
3 times the following :
Stretchcordz - 15 x swimmer pulls; 12 rows; 9 chest flys
Med Balls - 10 x smash downs; 4 x lopsided pushups
50 x jumping jacks
Service and UAA SCM
*********************************
300 CH
10 x 50 Breast Free on 1:05
focus on fast knees on the open turns
5 x {100 Free on 1:30
{100 IM on 1:40
5 x {2 x 25 Sprint Back on 1:00
{1 x 100 Free on 1:20
{1 x 50 CH EZ on 1:00
10 x 25 Sprint on 1:00
dive start 1/2 Free - 1/2 Fly
Breath Control Bob's 20 w/ :03 seconds at bottom
*********************************
Dryland:
UAA Dryland is coach's choice
3 times the following :
Stretchcordz - 15 x swimmer pulls; 12 rows; 9 chest flys
Med Balls - 10 x smash downs; 4 x lopsided pushups
50 x jumping jacks
Location:
5577 Abbott Rd, Anchorage, AK 99507, USA
Subscribe to:
Posts (Atom)