Silver Workout Group
Service and UAA SCM
*********************************
300 CH
12 x 100 on 2:00
75 Free/25 non-Free
9 x 25 Sprint Medley on :45
Turn Time - 10 to 15 minutes of turn practice
Start Practice - 10 to 15 minutes of start practice
3 x {50 Sprint on 1:30
{50 EZ on 1:30
Coach's Choice Breath Control
*********************************
Dryland:
Just stretching for dryland today.
No comments:
Post a Comment