Silver Workout Group
Service and UAA SCM
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300 CH
12 x 75 on 1:30
alt Free odds / Back evens
9 x 25 Sprint Medley on :45
3 x {100 IM Sprint on 2:00
{25 Free w/ 2 breaths
{75 EZ on 2:00
10 x 25 Sprint on 1:00
dive start 1/2 Free - 1/2 Fly
Breath Control Bob's 20 w/ :03 seconds at bottom
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Dryland:
UAA Dryland is coach's choice, swim meet this weekend, so keep it light
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