Wednesday, December 2, 2015

I was petrified

Silver Workout Group
Service and UAA SCM
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300 CH

12 x 75 on 1:30
alt Free odds / Back evens

9 x 25 Sprint Medley on :45

3 x {100 IM Sprint on 2:00
      {25 Free w/ 2 breaths
      {75 EZ on 2:00

10 x 25 Sprint on 1:00
dive start 1/2 Free - 1/2 Fly

Breath Control Bob's 20 w/ :03 seconds at bottom
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Dryland:
UAA Dryland is coach's choice, swim meet this weekend, so keep it light

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