Silver Workout Group
Service SCM
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15 x 37.5 on 1:15
Fr/Brst/Fr
7 x 25 Sprint Turns on 1:15
5 x 200 Back on 3:30
3 x {1 x 50 Dive Start Sprint Best Stroke on 1:00
{1 x 50 CH EZ on 1:00
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Dryland-
5 x Through
10 Sprint R-Knees
1 minute break
10 Sprint Free Pulls (stretch cordz)
1 minute Break
5 Sprint Push-ups
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