Service SCM
*********************************
5-10 minutes finishes and relay starts
10 x 37.5 on 1:05 SKS
Team Meeting
20 x 50 DK/FK w/fins SLOB BPA on 1:10
5 x 100 Breath Control on 2:15
10 x dyna 25's on 1:30
3 x 50 CH EZ
3 x 50 Dive Start Sprint on 3:00
*********************************
Dryland-
7 x through
20 P-ball flutter kicks
30 Battle Rope Arm Flutters
7 SLOW Push-ups
Lunge to bleachers
2 laps on stairs
No comments:
Post a Comment