Silver Workout Group
Service SCM
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300 CH
5 x 100 rev IM on 1:55
5 x 25 Breast Pull Down Technique work
4 x {75 Fly/Brst/Brst on 1:40
{75 Fly/Brst/Brst on 1:20
100 CH EZ
5 x {25 Sprint Kick w/fins on 1:00
{50 Sprint Kick w/fins on 1:00
100 CH EZ
Turn practice for 15 minutes
Relays
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