Silver Workout Group
Service SCM
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5 minutes of start practice
300 CH
5 x 75 Free on 1:30
8 x 25 w/fins on :50
1/2 heads up kick sprint - 1/2 no breath Free sprint
10 x 125 on 2:10
Free cruise
8 x 25 Back w/fins on 1:00
over kicking and max tempo arms
4 x 25 Superheros on 1:00
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Dryland - Playground at Trailside Elementary
6 hill runs
15 progressively slower pushups
25-25-25 crunches
25 Supermen
6 obstacle course circuits on the playground equipment
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