NLSC Gold Boys - AM
SCM
Equipment - snorkel, fins
10 x 50 on :55 Fly Drill/Back EN1
30 x 25 on :30 Fly EN2snorkel and fins
12 x 75 on 1:20 Back/Breast/Kick or DK SLOB EN2
15 x 100 on 1:40 IM EN2
1-3 Drill Fly & Catchup Free
4-6 Drill Back & Catchup Free
7-9 Drill Breast & Catchup Free
11-12 Catchup Free
13-15 Swim
10 x 25 on :35 Fly EN2
11 x 50 on 1:00 Breath Control HYP
10 x 25 on :35 Fly EN2
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