Tuesday, July 26, 2011

We could have had it all rolling in the deep

NLSC Gold Boys - AM
SCM

Equipment - snorkels, fins, cp

10 x 125 on 2:00 Free EN1
cp and snorkels

10 x 100 on 1:30 FK EN2
fins and snorkels

10 x 75 on 1:10 Free EN1-EN3
cp descend 1-5; 6-10

10 x 50 on 1:00 DK EN2
fins SLOB

10 x 25 on :30 Fly EN2
fins and snorkel

5 x 5 x 50 on :50/1:00/1:10 BPA EN2+/EN3
Fly/Free

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