300 rev IM DKS
5 x 100 FK w/fins SLOB on 1:45 EN1
5 x 200 Free on 3:20/3:15/3:10/3:05/3:00 EN2-EN2+
5 x 100 DK w/fins SLOB on 1:45 EN1
5 x 200 Back on 3:40/3:35/3:30/3:25/3:20 EN2
5 x 100 FK w/fins on 1:45 EN1
10 x 25 Breast Spring w/ climb outs on :45 SP2ish
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