{25 crunches
{25 left side crunches
{25 right side crunches
{10 push-ups
300 rev IM DKS
20 x 50 DK/FK SLOB w/ fins on :55 EN1
Team Meeting
- Discuss start of new season
- Highlight IMX Games and AK AG Champs
- Outline remainder of week
200 CH
Girls:
10 x 100 Free on 1:45 EN1
Boys
10 x 50 Tough Guys on 1:20 EN1+
1 perfect pushup at each end
All
500 IM
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