Dryland:
7 x {med balls - 20 seated, feet up twists
{ 20 wall bounces
{
{ 30 second plank
{ 50 jump ropes
Swimming:
300 rev IM DKS
10 x 50 back/breast on 1:00 EN1
focus on breast DPS
10 x 25 back/breast sprints in the deep end SP3
focus on turns....especially cross over turns
team meeting - water bottles, IMX, nutrition
8 x 75 [25 Back/50 Breast] FAST on 2:30 SP1
10 x 100 FK w/fins on 1:45 EN2
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