Gold - ANC

200 ch

10 x 100 alt free on 1:20, IM on 1:30 EN1+

20 x 25 on :30 Fly EN2

T300 kick w/fins

12 x 75 on 1:15 EN2
odds fly,bk,bk
evens fly,bk,brst

20 x 25 on :30 Fly EN2

peer coaching and relays with bronze & novice.

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