300 w/u REC
8 x 50 on 1:05 free/brst EN1+
8 x 25 on :40 free/brst EN1
drill, distance per stroke
6 x {1 x 100 IM on 1:50 EN2
{1 x 100 IM on 1:40 EN2
12 x 100 on 1:45 flutter kick w/ fins slob EN2
8 x 25 on :40 Sprint Flutter K w/fins SP3
had to go over the importance of foot speed when wearing fins. foot speed should meet or exceed normal foot speed without fins.
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