Silver - ANC

300 w/u

20x25 on :35 EN1
climb outs

5 min vert kick EN2

200 ch kick w/fins EN1

20 x 50 on 1:05 BPA EN3
kick w/ fins

6 x 125 IM on 2:10 EN2-EN3
odds +25 stroke
evens +25 free
50 stroke/free is fast

100 ch ez