300 w/u
6 x 75 Free on 1:30 EN1
team meeting about Fairbanks trip
20 x 50 on 1:05 flutter kick w/fins BPA EN3
had to talk to the boys about keeping the heart rate at 18+. it helped them all
to be checking regularly.
7 x {2 x 25 fly on :30 EN2
{1 x 100 Back on 1:45 EN2
relays
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