12 x 50 on :50 EN1
IMO/brst
12 x 100 on 1:40/1:30/1:20 EN1-EN3
flutter kick w/fins & snorkel
4 x 25 body position drill
9 x 25 sprint medley free on :40 SP3
1 x 200 free on 2:40 EN2
3 x 50 strk on 1:00 EN3
2 x 200 free on 2:40 EN2
3 x 50 strk on 1:00 EN3
3 x 200 free on 2:40 EN2
3 x 50 strk on 1:00 EN3
4 x 200 free on 2:40 EN2
4 x 25 body position drill
9 x 25 sprint medley free on :40 SP3
1 x 200 free on 2:40 EN2
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