NLSC - Boys

300 ch wu

10 x 75 sks on 1:20 EN1

12 x 100 w/ fins & snorkels EN2
alt free on 1:15
kick on 1:30

9 x 25 sprint medley on :45 SP3

9 sprints on 4:00 SP1
3 100 IM
3 75 stroke
3 50 free

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