Thursday, April 28, 2011

...1!

NLSC Gold Boys - PM

SCM

8 x 100 on 1:35 EN1
last 25 JOsig

8 x 50 K/S on 1:00 EN1

5 x 50 on :55 EN1-EN3
25 scull/25 swim-build

6 x 25 on :55 Sprint Medley  SP3
3 x 25 on :55 MOPS  SP3

1 x 300 choice K EN1

5 x 50 on 1:00  EN1-???
descend to mood

Start Practice/Relay Starts

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