NLSC Gold Boys - PM
SCM
8 x 100 on 1:35 EN1
last 25 JOsig
8 x 50 K/S on 1:00 EN1
5 x 50 on :55 EN1-EN3
25 scull/25 swim-build
6 x 25 on :55 Sprint Medley SP3
3 x 25 on :55 MOPS SP3
1 x 300 choice K EN1
5 x 50 on 1:00 EN1-???
descend to mood
Start Practice/Relay Starts
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