1 x 100 Free on 1:30 EN1
1 x 50 K/Sw on :50 EN1
2 x 100 Free on 1:25 EN1
2 x 50 Sc/Sw on :55 EN1
3 x 100 Free on 1:20 EN2
2 x 50 K/Sw on :50 EN1
2 x 100 Free on 1:15 EN2
1 x 50 Sc/Sw on :55 EN1
1 x 100 on 1:10 EN2+
6 x 25 on :50 Sprint Medley SP3
3 x 25 on :50 MOPS SP3
Team Meeting -
- Meet Warm-up and start times
- Importance of cooling down after each event...every time
- Getting hydrated and staying hydrated for the meet
2 x 200 on 3:15
#1 kick w/ fins
#2 swim FAST and smooth for time
3 x 50 CHEZ on 1:00
3 x 50 FAST on about the 3:00
#1 Kick with fins
#2 Paddles, no fins
#3 Paddles and Fins - goal on #3 go get the following time by taking the absolute difference from #1 and #2, subtract it from the fastest of the two...the resulting time is the goal.
3 x 50 CHEZ on 1:00
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