12 x 100 on 1:40 EN1
rotate 25 kick through
8 x 75 on 1:20 EN2
build each, 50 free/25 stroke
4 x {100 Sprint on 5:00 [75 Free/25 Stroke] SP2
{100 flutter kick on 5:00 w/fins SP2
Cool Down and Recovery (Do It!!!!)
500 Free :15 rest
400 IM :15 rest
300 Kick w/ fins :15 rest
200 Back :15 rest
100 IM :15 rest
4,100 yards
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