rotate 25 back through
10 x 75 on 1:05 EN1
Free w/ paddles & snorkel work dps
10 x 50 on 1:05 EN3
Free w/ paddles BPA
10 x 25 on :45 SP3
sprint kick w/ fins
6 x 225 flutter kick on 3:30 EN2
with fins (dolphin kick for Xander)
10 x 25 on :45 EN3
sprint kick w/ fins
10 x 50 stroke on :50 EN2
10 x 75 Back on 1:15 EN2
12 x 100 IM on 1:30 EN2
6,250 yards
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