Cat Hair

Silver Workout Group
Service SCM
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4 x {7 x 25 Breast/Free on :30
      {10 x Giant Monkey Jumps in shallowest lane

3 x 25 Turn Sprint, Free on 1:00

3 x 25 Sprint Medley on :40
1 x 400 Free TIMED on 7:00
3 x 25 Sprint Medley on :50
1 x 400 Free TIMED on 7:00
3 x 25 Sprint Medley on 1:00

500 Back EZ
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Dryland -

9 x {3 Burpees
      {10 R-Knees
      {10 Breaststroke outsweeps on Stretch Cords
      {20 arm flutters with battle ropes
      {1 minute rest