It's Like Deja Vu...all over again

Silver Workout Group
Service SCM
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10 x 37.5 on 1:00  EN1
25 Breast/12.5 Free

3 x 25 Breast on 1:00  SP3
Turn Sprints 

3 x 50 Breast w/ paddles 1:15  Technique
focus on sculling aspects of Breast technique

10 x 50 Breast w/paddles BPA on 1:20  EN3

5 x 50 CH EZ on 1:15  REC

3 x 75 Sprint on 5:00  SP2
25 Breast/50 Free

100 CH EZ
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Dryland -

7 x {20 FAST Jump Ropes
      {20 FAST Med Ball Slam Downs
      {20 FAST Back Stroke Recoveries w/ Stretch Cords
      {1 minute rest