Service and UAA SCM
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300 CH
4 x 200 on 4:00
100 Back/100 Brst
5 Sprint open turns from middle of pool on 1:00
15 x 50 BPA on :55
alt 50 Free with fins and 50 DK SLOB with fins
3 x 100 Free on 1:40
EZ 100 on 2:20
3 x 100 Free on 1:30
2 EZ 100's on 2:30
3 x 100 Free on 1:20
200 Cool down
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Dryland - TBD
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