Silver Workout Group
Service SCM
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10 x 50 Swim/Kick on 1:00
8 x 25 Sprint Kick w/fins on 1:00
Breast Technique work
9 x 75 Breast Sprint on 3:00
7 x 50 Back EZ on 1:05
Gorilla Jumps
7 x 20 on 1:15
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Dryland -
5 times through:
10 Push-ups
10 Jumping Jacks
20 R-knees
10 V-Ups
Lunge to bleachers
3 laps on stairs
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