Better than a squadron of cylons

NLSC - Distance - AM
SCY

10 x 100 Back on 1:30 EN1

12 x 125 Free on 1:50  EN2
hold under 1:40's

40 x 75  En2
  #1-10 Kick SLOB w/fins on 1:10  EN2
          hold 1:00 or better, 1:00 rest
  #11-20 Free w/paddles on 1:15  EN2
          hold 1:10 or better, 1:00 rest
  #21-30 Free w/paddles+fins on 1:05  EN2
          hold :55 or better, 1:00 rest
  #31-40 Kick SLOB w/fins on 1:10  EN2
          hold 1:00 or better

16 x 25 fly on :30  EN2

10 x 100 Back on 1:30  EN2

6,900 yards