NLSC - Breaststroke Group - AM
SCY
10 x 100 Back on 1:30 EN1
20 x 50 Texas 50's on :55 EN2
working pull down timing
12 x 100 Breast on 1:50 MSV
record times to determine EN2 pace
5 x 200 Breast to Free progressive EN1
start on 3:20 and drop :10 on each subsequent 200
20 x 50 Kick SLOB on :50 EN2
w/ fins if they have Brst fins
5,200 yards
Dryland - TBA
How many of YO SWIMMAS got breastroke FINS coach murray? Whoeveah heared of breaststroke FINNS??? I'll betchu just made dat up
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