Monday, May 21, 2012

Progressive Specificity

NLSC - Breaststroke Group - AM
SCY

10 x 100 Back on 1:30  EN1

20 x 50 Texas 50's on :55 EN2
working pull down timing

12 x 100 Breast on 1:50  MSV
record times to determine EN2 pace

5 x 200 Breast to Free progressive  EN1
start on 3:20 and drop :10 on each subsequent 200

20 x 50 Kick SLOB on :50  EN2
w/ fins if they have Brst fins

5,200 yards

Dryland - TBA

1 comment:

  1. How many of YO SWIMMAS got breastroke FINS coach murray? Whoeveah heared of breaststroke FINNS??? I'll betchu just made dat up

    ReplyDelete