Wanna be startin' somethin'

NLSC - Breaststroke Group - AM
SCY

7 x {1 x 100 Free on 1:20  EN1
      {3 x 50 Back/Brst (work crossover turn) on :50  EN2
      {1 x 100 IM on 1:30  EN2

9 x 25 Sprint Medley on :30  SP3

10 x 50 Breast Sprint on 2:45  SP1
start with an open turn
(EZ 50 Back after each)

9 x 200 on 3:00 (2:35)  EN2+
    odds (100IM/100IM)
    evens (100Fr/100Back)

6 x 50 CH EZ on 1:00  REC