NLSC - Distance - AM
SCY
15 x 200 Free on 2:45
1-5 w/snorkel, catch paddles, and fins EN1
6-10 w/snorkel and catch paddles EN2
11-15 w/snorkel EN2+
20 x 50 on :45 Texas 50's EN2
perfect turns
1 x {10 x 75 K w/fins on 1:10 (1:00) EN2+
{20 x 25 Fly w/fins on :20 EN2+
{10 x 25 K on 1:00 SP3
{20 x 25 Fly on :30 EN2
10 x 100 Back on 1:30 EN1
7,000 yards
oooooo SILENCE that's cooold coach murray that's just MEAN and HARSH altogther at the same tiiime. YOU be given ME 15 them 200s and I's HAS SOME WORDS FOR YOU. yeah coach you BE hearin from me all DAY
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