NLSC - Breaststroke Group - AM
SCY
10 x 100 Back on 1:30 EN1
12 x 50 on 1:10 EN2
[25 scull on back, 25 Brst spdk]
10 x 25 Brst K Sprint on :45 SP3
on front, no board, brth every kick, head in line after brth
20 x 75 Brst on 1:45 EN2
[25 catch scull on front, 50 Brst fast hands]
20 x 25 on :30 EN2
odds Brst w/FK
evens Fly
Turn Practice in Deep end working on dolphin kick timing
Deep water breath control bobs
3,850 yards
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