SCY - Silver Group
10 x {50 Jump Ropes
{20 Tricep finishes (stretchcordz)
{20 Swimmer pulls (stretchcordz)
{:30 second wall sit
{5 perfect pushups
300 rev IM DKS
20 x 50 DK/FL SLOB w/fins
5 on :55; 5 on :50; 5 on :55; 5 on :45
18 x 25 Fly
6 on :30 w/fins; 6 on 1:00 w/o fins; 6 on :30 w/fins
Breaststroke technique work
8 x 50 Breast; technique focus on 1:10
5 minutes of vertical kick with DragSox
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