SCY Silver
500 Breast, alt between pull downs and no pull downs on breakouts
12 x 50 on :55
5 Strokes of fly/free down and Back on the way back
12 x 25 fly on 1:00
Sprint with climb outs
16 x 25 sprint kick on :45
1-8 with dragsox; 9-16 without
8 x 50 on 1:30
Scull down/breast back
Turn time
Bobs
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