SCY - Silver
15 x 50 on :50/1:00/:50
1-5; Free
6-10; Breast
11-15; Back
15 x 75 FK/DK/FK on 1:30 SLOB w/ fins
5 x {1 x 200 on 2:45 Free
{4 x 25 Fly on :45
2 x 8 x 25 Sprint K on 1:00/:45
1st round w/ socks & fins
2nd round w/ fins only
Turn Time
Bobs
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